Creatine monohydrate micronized 200 Mesh.
Food supplement for athletes.




Ingredients:
Creatine monohydrate micronized 200 Mesh.
 

Nutrition Declaration		100 g		5 g*
Energy** Fat of which saturates Carbohydrate of which sugars Fibre Protein Salt		1143 kJ = 264 kcal 0 g 0 g 0 g 0 g 0 g 0 g 0 g		57 kJ = 13 kcal 0 g 0 g 0 g 0 g 0 g 0 g 0 g
* 5 g = 1×10 ml scoop (spoop is included). Density of powder is inconstant, so slight variations of the scoop serving size are possible. For precise result weight scales can be used. ** Organic acid 1 g = 13 kJ / 3 kcal.
1 serving				5 g*
Creatine monohydrate				5000 mg

How to use:
1 serving = 5 g. Take 1-4 servings daily.
Do not exceed the recommended daily dosage. Do not use food supplement as a substitute for a wholesome and balanced diet. Keep out of the reach of young children.

Typically: in a loaded phase (1st week) – take 4 g per 15 kg of body weight per day; during the maintenance phase – take 1 g per 15 kg of body weight per day.
It is advisable to take 1 individual dose before workout and another dose – at the end of workout or 15 minutes after it.
You can mix creatine with water or with your sports drink, gainer or protein-shake.

Info:
Only for adults performing high intensity exercise!
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.*
* This statement is scientifically proven by the EFSA (European Food Safety Authority) and authorized by the EC (European Commission) EU №432/2012 of 16.05.2012.