Mass Gainer – effective formula for mass gain!
Carbohydrate-protein* drink with creatine**.
* Protein contributes to a growth in muscle mass and to the maintenance of muscle mass.*
** Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.


Ingredients:
maltodextrin, whey protein concentrate – milk proteins, creatine monohydrate, cocoa powder, flavourings, sodium chloride, acidity regulators (citric acid, malic acid, lactic acid), thickeners (xanthan gum, guar gum), emulsifier (soy lecithin), sweeteners (acesulfame K, sucralose).
 

Nutrition declaration [Vanilla]		100 g		50 g*
Energy		1546 kJ= 364 kcal		773 kJ= 182 kcal
Fat		0,4 g		0,2 g
of which saturates		0,2 g		0,1 g
Carbohydrate		75 g		37,5 g
of which sugars		4 g		2 g
Fibre		0,2 g		0,1 g
Protein		15 g		7,5 g
Salt		0,5 g		0,25 g
Creatine		6 g		3 g
* 50 g = 1½ × 50 ml  scoops (spoop is included). Density of powder is inconstant, so slight variations of the scoop serving size are possible. For precise result weight scales can be used.

 

50 g = 1½x 500 ml

How to use: Mix 1½ scoops (100 g) and 500 ml of water or milk. Take 1 dose before the workout and another dose – at the end of workout.